Best Kegel Trainer Apps & Devices for Beginners: Your Complete Guide

Introduction: Why Kegel Trainers Are a Game-Changer

If you’ve ever tried doing Kegel exercises but weren’t sure if you were doing them right, you’re not alone.
That’s where Kegel trainer apps and devices come in — they give you feedback, track your progress, and make pelvic floor workouts fun.

Before you pick one, it’s important to know why you should be training your pelvic floor.
➡️ Read next: Pelvic Floor Therapy Benefits Every Woman Should Know

1️⃣ What Is a Kegel Trainer?

A Kegel trainer is a device (and often paired app) designed to guide and monitor your pelvic floor exercises.
They help beginners by:

• Giving real-time feedback on muscle contractions
• Tracking workout frequency & progress
• Gamifying the exercises to keep you motivated

Popular Types:

• App-connected Kegel devices – Bluetooth-enabled with progress tracking
• Manual trainers – Non-tech devices for self-paced workouts

2️⃣ Why Beginners Should Consider a Trainer

If you’re just starting out, it can be hard to tell if you’re activating the right muscles.
A trainer helps you:

• Avoid common mistakes (like clenching your abs instead of your pelvic floor)
• Build a consistent habit
• See measurable improvement over time

➡️ Step-by-step basics: How to Do Kegel Exercises Correctly (Step-by-Step)

3️⃣ Best Kegel Trainer Apps for Beginners

Here are some top-rated Kegel trainer apps to get you started:

a) Elvie Trainer App

• Works with the Elvie Trainer device
• Real-time feedback with games
• Tracks strength, endurance & progress
• Ideal for postpartum recovery

b) Kegel Trainer – Exercises

• Free & beginner-friendly
• No device needed
• Daily reminders and progress log

c) Perifit App

• Game-based pelvic workouts
• Connects with Perifit trainer device
• Fun challenges to stay consistent

4️⃣ Best Kegel Trainer Devices for Beginners

If you want hands-on progress tracking, consider these devices:

5️⃣ How to Choose the Right Trainer

When picking a Kegel trainer, consider:

• Ease of use – Is it beginner-friendly?
• Tracking – Do you want progress reports?
• Comfort & fit – Body-safe silicone is a must
• Budget – Trainers range from $30–$200+

💡 Pro Tip: Start slow — aim for 5 minutes a day and increase over time.

6️⃣ Benefits of Using Kegel Trainer Apps & Devices

• Strengthens pelvic floor muscles
• Supports bladder control
• Enhances core stability
• May improve intimacy and sexual wellness
• Builds confidence through progress tracking

7️⃣ Common Mistakes to Avoid

• Overtraining (yes, it’s possible!)
• Using abdominal or glute muscles instead
• Forgetting to relax between contractions
• Skipping warm-up sessions

8️⃣ Final Thoughts

For beginners, Kegel trainer apps and devices are like having a personal pelvic floor coach in your pocket.
Choose one that matches your lifestyle, stick to a routine, and you’ll notice benefits in as little as 4–6 weeks.