Learn how to release pelvic floor tension, improve comfort, and support your overall well-being with safe, science-backed methods. Understanding Your Pelvic Floor Your pelvic floor is a group of muscles and connective tissues that sit like a hammock at the…
Improve flexibility, relieve tension, and support bladder control with these easy, at-home pelvic floor Gentle Pelvic Floor Stretches You Can Do at Home If you’ve ever experienced pelvic discomfort, tightness, or issues like incontinence, you might be dealing with pelvic…
Make your love stronger, no matter the miles. Long distance relationships (LDRs) are often painted as impossibly hard — full of lonely nights, missed birthdays, and longing for a touch you can’t have. But here’s the truth: with the right…
Introduction Your pelvic floor is one of the hardest-working — yet most overlooked — muscle groups in your body. It supports your bladder, bowel, and reproductive organs, stabilizes your core, and plays a huge role in sexual wellness.When these muscles…
Intro: From Buzzwords to Bedroom Realities Let’s be real — 2025 is making consent and sobriety sexy in a way we’ve never seen before. Forget the idea that great sex needs alcohol or that consent is just a checkbox. Gen…
In a world that moves fast and demands so much of our time, it’s easy for intimacy in a relationship to fade into the background.But true closeness — the kind that makes you feel safe, seen, and connected — doesn’t…
How to test for Mycoplasma Genitalium If you’ve never heard of Mycoplasma genitalium (MG), you’re not alone. This emerging sexually transmitted infection is far less well-known than chlamydia or gonorrhea — yet it’s becoming increasingly common in Europe, North America,…
BDSM is more than leather, ropes, and whips — it’s about trust, communication, and exploration. Whether you’re curious about adding a little kink to your relationship or you’re completely new to the scene, this guide will walk you through the…
Myth Vs Reality Even in the 21st century, myths about sex are everywhere. You’ve probably heard some of them from friends, movies, or the internet – ideas like “men think about sex every seven seconds” or “you can’t get pregnant…
