Quick take: This guide shows you exactly How to Talk About STI Testing With Your Partner—when to bring it up, what to say, how to handle emotions, and what to do next (including results and prevention). You’ll get copy-paste conversation…
Many people silently struggle with discomfort during sex, but it doesn’t have to be this way. In this guide, we’ll share doctor-informed ways to reduce pain during intimacy so you can feel safe, relaxed, and connected again. Introduction For many…
What Is Vaginismus? Vaginismus is a condition where the vaginal muscles tighten involuntarily during penetration, making sexual intercourse, tampon use, or even gynecological exams painful—or impossible.It can be primary (present since first attempts at penetration) or secondary (develops later in…
Learn how to release pelvic floor tension, improve comfort, and support your overall well-being with safe, science-backed methods. Understanding Your Pelvic Floor Your pelvic floor is a group of muscles and connective tissues that sit like a hammock at the…
Improve flexibility, relieve tension, and support bladder control with these easy, at-home pelvic floor Gentle Pelvic Floor Stretches You Can Do at Home If you’ve ever experienced pelvic discomfort, tightness, or issues like incontinence, you might be dealing with pelvic…
Introduction Your pelvic floor is one of the hardest-working — yet most overlooked — muscle groups in your body. It supports your bladder, bowel, and reproductive organs, stabilizes your core, and plays a huge role in sexual wellness.When these muscles…
How to test for Mycoplasma Genitalium If you’ve never heard of Mycoplasma genitalium (MG), you’re not alone. This emerging sexually transmitted infection is far less well-known than chlamydia or gonorrhea — yet it’s becoming increasingly common in Europe, North America,…
