Pelvic Floor Therapy Benefits Every Woman Should Know (2025 Guide)
Introduction Your pelvic floor is one of the hardest-working — yet most overlooked — muscle groups in your body. It supports your bladder, bowel, and reproductive organs, stabilizes your core, and plays a huge role in sexual wellness.When these muscles weaken or tighten, problems like urinary incontinence, pelvic pain, and even decreased sexual satisfaction can…