How to Do Kegel Exercises Correctly (Step-by-Step)
Introduction: Why Kegels Matter If you’ve ever wondered how to do Kegel exercises correctly, you’re not alone. These small, discreet movements target your pelvic floor muscles — the muscles that support your bladder, uterus, and bowel. When done with proper technique, Kegels can: Yet, many people do them incorrectly, meaning they see little or no…